Ways Men And Boys Can Fight For Equality


It is possible for both men and boys to make a real difference. However, they do know where to get started. Choose an action that works for you and you are on your way of making a huge difference.

Equal rights
There is a need for equal rights to boys as far as parenting is concerned. Boys need protection against uncalled for genital surgery. We need laws in place, which allow boys and men to manism 1be treated equally. New laws will not be in place soon, not unless men take action and call for change. Anytime or anywhere boys and men have unequal outcomes, it is important to highlight such inequality. It is time to call for action and improve the opportunities for both men and boys. Every person deserves healthy, long, happy, and successful lives.

Get facts right
The inequality that boys and men face is never taken seriously. This is because most of the facts are not at the forefront of their collective mind. You have room to make a difference by studying facts and sharing them with other men. Start equality conversations with many other people as possible.

You can challenge sexism against boys and men. You should note that 
sexism has taken several forms terming men as buffoons and villains. People are trying to police our manhood and dictate how they want “real men” should not or should behave. You need to stand up and challenge such sexism at all corners and in its all forms.

Raise men
There are charities that involve both men and boys. You can manism 2contribute some money to them. Such charities ought to work directly with boys and men. You can find charities that tackle men suicide and domestic violence. It is also good to volunteer and become a mentor to other men and boys. You can work in such organizations as a support staff, counselor, or even lend your hand behind the scenes. It is quite difficult to get local projects to volunteer. Keep on searching until you get the one that is a perfect match for you.

Make noise
Start sending letters to national and local media. Start lobbying your local leaders to take action for boys and men. You are that man who challenges gender norms. Find ways to expand your personal limits. In this way, you can mold yourself into a man. Read more to know where to start.

How to Tackle Obesity


Obesity is a growing problem around the world. The reason surrounding obesity are due a to few factors. Let’s have a look at what creates obesity.

There are a few ways to get some help for those who are overweight or obese, and you can study about it on this Facebook page.

1. Lack of exerciseObesity 01
2. Unhealthy Eating Habits
3. Eating Unhealthy Food (Fast food and food full of carbs)
4. Less physical activity
5. Genetic Conditions

Let us fo into some detail on the above.

Lack of Exercise

The world has become fast-paced, and people find it hard to allocate time to do some exercise. This is because when one comes back after a long days work they are too tired to go a gym or workout at home. It is always important to do some exercise. You should try and at least walk for a bit every day. Perhaps try to take the train or bus to work daily and walk from home to the train or bus stop.

Obesity 032 & 3. Unhealthy Eating Habits & Eating Unhealthy Food

Due to the hectic lifestyles people have they are unable to prepare healthy food and rely on fast food that are purchased during the day. People eat at irregular times and also resort to eating fast food that is full of oil and carbs. Try and prepare meals for the week ahead of time during the weekend. This way you will eat healthily. However, effort must be taken to eat at the right time.

4. Less physical activity

Many jobs require people to be seated in one position for 8 hours of work. This is not healthy and makes your body Obesity 02not work hard enough to burn fat. Try and take a break every two hours from your desk and walk around the office. It will make you fit and also make you feel less stressful during work.

5. Genetic Conditions

This is probably the rarest reason for obesity. In This situation, it is always advised to consult a doctor and ask for the best solution to reduce your weight.